iRest Yoga Nidra

Service Description

Integrative Restoration (iRest) Yoga Nidra is a guided meditation following 10 steps based upon ancient yogic meditative practices. All 10 steps can be interwoven throughout your life as a daily mindfulness practice. Come experience the inner peace and connection of iRest at OmTree at Sunflower with Annemarie Chilton, 200hr RYT, Certified iRest teacher. Some of the research based benefits of iRest include: Improve Sleep Cope with Daily Stress Resolve Trauma Decrease Depression and Anxiety Relieve Chronic Pain Awaken to your True Nature