Class Descriptions

Yoga for Cyclists combines restorative yoga postures, somatic exercises, and myofascial release. This class is designed to promote physical mobility and equanimity that support you in building the strength and resilience to complete or compete in the rides and races that inspire you.

This is the class you’ve been waiting for if you have muscle tension, joint discomfort, reoccurring pain or injuries, mental blocks, or difficulty relaxing and focusing your mind.

Utilizing a variety of props like bands, tennis balls, straps, Pilates balls, blocks, and bolsters, we will release tension, that is holding you back from achieving your fitness and overall wellness goals.

The Glow is a beat-based, mindful movement, full-body sweat session. This class integrates a variety of weights and props to build strength, plays with rhythm to get your heart pumping for some cleansing cardio, and offers practices that cultivate a loving connection between your mind and body to rejuvenate your spirit and nourish your soul!

Yoga Sculpt is an upbeat and challenging yoga class that combines basic yoga postures, plyometrics, and strength training. Sculpt is a total body workout that is designed to tone and sculpt every major muscle group as well as strengthen your yoga practice. If you are looking to get your blood pumping, breath flowing and build muscle definition, this class is ideal for you!

Sacred flow is a mixture of movement and joint opening. This offering is an hour practice that prioritizes therapeutic healing for your body and your mind. The focus of this practice is to unlock energy channels in your body by opening the joints. Props are utilized to explore postures more deeply. All levels very welcome!

Sun Flow is a well-rounded vinyasa class for all levels. Flow through fundamental, beneficial yoga postures that build strength, flexibility and breath awareness. This class is alignment focused with opportunities to modify with less intense or more advanced options as needed by each practitioner. Sun Flow is perfect for students who enjoy working with fundamental asanas (postures) in a balance of traditional and creative sequencing. (All levels)

Unwind from your day with this grounding vinyasa flow in a beautiful candlelit setting. Lunar Flow is appropriate for all levels of practitioners looking to calm the mind, balance energy and actively prepare the body for a restful night. (All levels)

Radiance begins with a vibrant core! The powerful sculpting techniques of Pilates interwoven with mindful toning and flexibility development, create a focused practice of deep internal strength and intelligent movement. (All levels)

Yin Yoga is a practice of long held postures incorporating principles of traditional Chinese medicine and Ayurveda. Yin Yoga poses apply moderate stress to the connective tissues of the body—the tendons, fasciae, and ligaments. Postures are held for 1-5 minutes. It is a perfect compliment to muscle-intensive exercise with significant attention paid to all the tissues that work hard keeping those muscles in place. This is not a restorative practice; it is a challenging practice that encourages focus, personal challenge, meditation and concentration. It is suitable for all levels and offers a challenge from beginners all the way to regular yin yoga practitioners.