Harness the power of strength in numbers and join OmTree at Sunflower's group fitness classes!  This wellness space was designed with your cycling goals in mind!  We offer Yin Yoga for deep stretching, Yoga Sculpt, Sun Flow Express, and The Glow to build strength in ways that support healthy mobility.  Our flow classes like Sun Flow, Lunar Flow, Sacred Flow, and Power Vinyasa serve as somatically beneficial workouts to help enhance your athletic performance.  Like cycling, our mindful movement and workout program yields results that reflect your level of commitment and the time and energy that you choose to dedicate to yourself and your practice.  Our program as a whole, ensures that you are getting the attention you need to burn calories, control your heart rate, build strength, improve flexibility and mobility, and meet the wellness goals you have set for yourself.

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NOT READY FOR GROUP CLASSES?  No problem!  We offer private instruction and bodywork with skilled practitioners who love helping people look, feel, and perform their best!