Sunflower Wellness is a community-centered space designed to support active, outdoor-oriented lifestyles through intentional indoor practices that enhance strength, mobility, recovery, and mental well-being. Created for those who feel most alive outside — whether cycling, hiking, running, star-gazing, or exploring — our offerings help you move better, recover smarter, and sustain long-term wellness.

We believe that strong outdoor experiences begin with a well-supported body and a regulated nervous system. Through yoga, functional movement, and therapeutic bodywork, participants can improve flexibility, build functional strength, increase joint stability, reduce stress, and support recovery from both training and daily life.

Our space is rooted in connection — a place where community members come together to balance effort with restoration, challenge with care, and performance with presence.

Whether you’re preparing for your next adventure or restoring after it, Sunflower Wellness provides a welcoming environment to move, recover, and reconnect.