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ON-DEMAND

CLASSES

WHETHER YOU HAVE 7 OR 75 MINUTES FOR MOVEMENT, WE HAVE A CLASS FOR YOU!

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YOGA +

HAPPY HOUR

TUESDAY - FRIDAY

TAKE A YOGA CLASS THEN ENJOY A COCKTAIL OR MOCKTAIL IN THE

CAFE AT SUNFLOWER 

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 Massage & Somatics 

Somatics is a field within the bodywork and movement professions that emphasizes healing through internal physical perception and experience. Somatic practitioners facilitate awareness-based embodiment processes for clients, through a blend of touch, breathwork, movement, sound, and dialogue. A major goal of somatics is to bridge the mind-body divide, facilitating deeper neural connections and amplifying the innate healing potential of the body and being. Life moving towards life.

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