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OmTree Shala's 200-hour program equips you with the knowledge and tools to apply your Yoga practice to all areas of your life, communicate the basics of the practice to others, and to lead multilevel vinyasa classes.
Upon completion, you will understand sequence structure, asana alignment, basic anatomy, and the ethics and energetics traditionally integrated into the practice.
Above all, we hope that you graduate with a deep respect for yourself as your own greatest teacher and a clearer understanding of your own journey and how to align with your dharma.

 

Training Modules Include:

• Cueing and sequencing for beginner, intermediate, and advanced vinyasa classes

• Basic anatomy and physiology for teaching

• Basic history and philosophy

• Understanding the 8 limbs of Ashtanga Yoga

• Chakras and energy centers

• Intro to ayurveda

• Introduction to the business of yoga

• Teaching skills, communication, and space holding

• Postural alignment, fundamental asanas

• Key actions cueing and sequencing 

• Explore more depth, stamina, flexibility, and surrender in your personal practice

• Basic Sanskrit for teaching

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TENTATIVE DATES FOR 2024

January 20-21, 27-28

February 24-25

March 30-31

April 27-28

May 25-26

June 15-16, 22-23, 29-30

July 5-7, 21-22

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Full tuition of $3100 can be broken up into installments.

Some reading material is included.  Book cost is typically $50 or less.

Price includes unlimited Yoga classes on OmTree's regular schedule from January 1, 2024-June 30, 2024, once tuition is paid in full. 

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To begin the registration process, submit a brief (or lengthy) essay describing yourself and your practice to sharyn_h@sunfloweroutdoorandbike.com.​

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