OmTree Shala

200-Hour Yoga Teacher Training

&

300-Hour Advanced Yoga Teacher Training

Deepen Your Practice. Share Your Knowledge. Live Your Dharma.

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OmTree Shala’s 200-Hour Yoga Teacher Training is a comprehensive and immersive program designed to empower you with the knowledge and tools to integrate yoga into every aspect of your life. Whether you're looking to deepen your personal practice or step into the role of a confident, knowledgeable teacher, this training offers the foundation you need.

By the end of the program, you will:

• Have the skills to sequence and lead multilevel vinyasa classes

• Understand proper alignment and key actions for fundamental asanas

• Grasp the basics of anatomy, physiology, and the subtle body as they apply to yoga 

• Develop a foundational knowledge of yoga philosophy, history, and ethics

• Cultivate self-awareness and a sense of connection to your unique path, or dharma

Core Curriculum Modules

• Cueing & sequencing for beginner to intermediate vinyasa classes

• Basic anatomy & physiology for yoga teaching

• Introduction to yoga history & philosophy

• Exploration of the 8 limbs of Ashtanga Yoga

• Chakras & energy systems

• Introduction to Ayurveda

• The business of yoga: foundational tools for professional growth

• Fundamental asana alignment & key actions

• Sequencing strategies for intentional, safe classes

• Basic Sanskrit pronunciation for teaching

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OmTree Shala’s 300-Hour Advanced Yoga Teacher Training is a transformative and self-paced program designed for certified teachers ready to evolve their practice, deepen their knowledge, and expand their capacity to guide others with clarity and authenticity. Rooted in alignment-based vinyasa and traditional yogic philosophy, this advanced training invites you to move through intuitively designed modules at your own sacred pace—integrating the teachings into your life, your relationships, and your offerings.

Whether you’re seeking to refine your teaching, reconnect with your purpose, or step into a more empowered and embodied role as a teacher, this training is your next step on the path.

By the end of the program, you will:

• Refine your ability to sequence creative, purposeful, and intelligently aligned classes for diverse students

• Deepen your understanding of functional anatomy, subtle body systems, and energetic alignment

• Explore advanced asana, pranayama, and meditation through the lens of both modern and classical yogic systems

• Expand your knowledge of yoga philosophy and ethics with application to modern teaching

• Strengthen your voice and leadership as an advanced teacher and sacred space holder

• Reconnect to your svadhyaya (self-study) and clarify your dharma as a teacher and practitioner

 

Program Format & Delivery

• Immediate Online Access: Begin your journey right away with the first training module available online upon enrollment.

• Self-Paced Structure: Progress through the program by completing written and video assignments, quizzes, and assessments that demonstrate your understanding. Unlock each new section as you show competency.

• Live Interaction: 30 hours of the 200-hour program and 45 hours of the 300-hour program are delivered in a synchronous format—meet with Sharyn in real-time via online or in-person sessions.

• Ongoing Support: Attend in-person studio classes with Sharyn at OmTree and access online classes at Sharyn Yoga throughout the duration of your training.

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Above all, our mission is for you to graduate with a profound respect for yourself as your own greatest teacher and with clarity on how to align your practice with your purpose.

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Ready to begin? Step into your potential with OmTree Shala

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The cost of books is typically $50 or less.

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