Sun Flow is a dynamic, breath-driven practice that builds strength, flexibility, and mobility through continuous movement. Designed as a moving meditation, this class links breath to intentional transitions, guiding you through strong sequences including traditional Sun Salutations, fundamental standing postures, and introduces alignment for elements like arm balances, and inversions.

This all-levels practice offers modifications for those newer to Vinyasa and variations to challenge more experienced practitioners. Every class emphasizes alignment, body awareness, and safe progression.  Modifications are always offered to support different bodies, levels of flexibility, and mobility needs.

Expect diverse music and creative sequencing shaped by each teacher's unique style.

End your day with a grounding Lunar Flow— this all-levels vinyasa practice is held in a serene, dimly lit setting. This class is designed to calm the mind, soothe the nervous system, and restore energetic balance through mindful movement and breath.

With slower pacing and transitions, Lunar Flow helps prepare the body and mind for deep rest, making it the perfect ritual to ease into your evening. Whether you’re new to yoga or an experienced practitioner, this flow invites you to anchor, slow down, and reconnect.

Sacred Flow is a soulful fusion of flowing movement and intentional joint opening, designed to nourish both body and mind. Set to inspiring music, this practice weaves therapeutic motion with rhythm and breath, encouraging deeper presence and energetic release.
By focusing on joint mobility, Sacred Flow supports the unlocking of the body’s energy channels—creating space, ease, and vitality from within. Props are incorporated to support alignment, deepen postures, and honor each practitioner’s unique range of motion.
Open to all levels, this practice invites you to move with meaning, soften resistance, and reconnect to your sacred self.

The Glow is a dynamic, beat-driven full-body sweat session that blends mindful movement with strength-building. Using a variety of weights and props, this class sculpts your body while rhythm-driven cardio gets your heart pumping and energizes your entire being.

Beyond the physical, The Glow invites you to deepen the loving connection between mind and body—rejuvenating your spirit and nourishing your soul with every move.

Yin Yoga is a quiet yet powerful practice rooted in the wisdom of Traditional Chinese Medicine and Ayurveda. Through long-held, floor-based postures (1–5 minutes), this class targets the body’s deep connective tissues—tendons, fascia, and ligaments—bringing mobility, hydration, and resilience to the joints.

Yin offers a meditative challenge that invites stillness, focus, and deep introspection. It's an ideal complement to more active practices, giving much-needed attention to the tissues that support and stabilize muscular effort.

This class is suitable for all levels and offers a meaningful experience whether you're new to Yin or a seasoned practitioner.

Find strength, stamina, and equanimity in this dynamic vinyasa class. Power Vinyasa harmoniously blends the traditional sequencing of vinyasa yoga with a variety of fun and challenging poses. Set an intention and get your body and your breath moving in this faster paced flow. (Experience recommended)

Rooted in breath, mindfulness, and intention, this class brings together the best of both worlds: the discipline of traditional strength training with the awareness and presence cultivated through yoga. Every movement is guided by careful attention to form, alignment, and breath, creating a practice that is both effective and deeply supportive.

This class is designed especially for those who want to build strength in a way that honors the nervous system. While the research is clear—strength training is essential for long-term health. Each week, we’ll train various major muscle groups using a mix of light, moderate, and heavy weights to safely develop functional strength. We’ll also incorporate Pilates-inspired movements and core training to boost endurance and stability.

Some yoga sculpt experience is required. Straight training experience is recommended. 
Monthly pricing for MON & WED sessions is $100. 
Drop-ins are $15.  

This restorative yoga class offers a gentle, deeply relaxing practice focused on stillness and rejuvenation. Using props like bolsters, blankets, and blocks, students are guided into supportive poses held for extended periods. The emphasis is on passive stretching, mindful breathing, and releasing physical and mental tension. 

Restorative yoga helps activate the parasympathetic nervous system—the branch responsible for rest, repair, and relaxation—counteracting the stress-induced fight-or-flight response. This activation supports lowering heart rate and blood pressure, reducing anxiety, and promoting deep recovery on both physical and emotional levels. 

It also gently nourishes the fascia, the connective tissue surrounding muscles and organs, promoting flexibility and reducing stiffness. By easing muscular tension and improving joint mobility, restorative yoga supports overall musculoskeletal health and alignment. 

Suitable for all levels, the class encourages rest, recovery, and nervous system regulation. It’s an ideal complement to more active practices or busy lifestyles. Come without expectations,  allow the journey to unfold and you may leave feeling calm, centered, and refreshed.

Experience the benefits of Yin Yoga combined with Myofascial Release (MFR) techniques.
Fascia—the body's most abundant connective tissue—responds deeply to sustained positioning. Over time, imbalances can form within this web-like system, affecting how we move, feel, and function. Yin Yoga helps to restore balance by targeting fascia through long-held, mostly passive postures that allow the tissue to “wring out,” rehydrate, and regain elasticity.

Ambika uses traditional Yin poses alongside self-myofascial release techniques (with balls and other props), this practice supports optimal tissue health and mobility.

With over 18 years of teaching experience, plus a background as a Physical Therapist Assistant and professional dancer, Ambika creates a supportive environment for all levels. This class also offers time to deepen your mind-body connection, inviting the nervous system into a parasympathetic, healing state.

Yoga Sculpt is a dynamic and challenging practice that combines breath-to-movement sequencing with strength and resistance training. Each class begins with a mindful warm-up to prepare the body, followed by a sculpting series designed to build muscular endurance and tone the body. Emphasis is placed on refining movement patterns and maintaining intentional breathwork throughout, ensuring a safe, mindful, and effective practice. Every session concludes with a purposeful cool-down to support recovery and enhance mobility. This practice not only strengthens the body but also sharpens mental focus and cultivates clarity.

Integrative Restoration (iRest) Yoga Nidra is a guided meditation following 10 steps based upon ancient yogic meditative practices. All 10 steps can be interwoven throughout your life as a daily mindfulness practice.
Come experience the inner peace and connection of iRest at OmTree at Sunflower with Annemarie Chilton, 200hr RYT, Certified iRest teacher.

Some of the research based benefits of iRest include:

Improve Sleep
Cope with Daily Stress
Resolve Trauma
Decrease Depression and Anxiety
Relieve Chronic Pain
Awaken to your True Nature