Yin Yang Yoga

Service Description

This 75 minute all levels class starts with an active and fiery flow to warm and strengthen the muscles, stabilizing joints. The last 3rd of the class is a Yin/MFR practice which cools down the nervous system and brings hydration and healing to the connective tissue. This practice cultivates homeostasis: the bodies balancing act of all the systems in your body. And since we know mind and body are connected, it covers that too. Fascia—the body's most abundant connective tissue—responds deeply to sustained positioning. Over time, imbalances can form within this web-like system, affecting how we move, feel, and function. Yin Yoga helps to restore balance by targeting fascia through long-held, mostly passive postures that allow the tissue to “wring out,” rehydrate, and regain elasticity. Ambika uses traditional Yin poses alongside self-myofascial release techniques (with balls and other props), this practice supports optimal tissue health and mobility. With over 18 years of teaching experience, plus a background as a Physical Therapist Assistant and professional dancer, Ambika creates a supportive environment for all levels. This class also offers time to deepen your mind-body connection, inviting the nervous system into a parasympathetic, healing state.