MFR/Yin Yoga

Service Description

Experience the benefits of Yin Yoga combined with Myofascial Release (MFR) techniques. Fascia—the body's most abundant connective tissue—responds deeply to sustained positioning. Over time, imbalances can form within this web-like system, affecting how we move, feel, and function. Yin Yoga helps to restore balance by targeting fascia through long-held, mostly passive postures that allow the tissue to “wring out,” rehydrate, and regain elasticity. Ambika uses traditional Yin poses alongside self-myofascial release techniques (with balls and other props), this practice supports optimal tissue health and mobility. With over 18 years of teaching experience, plus a background as a Physical Therapist Assistant and professional dancer, Ambika creates a supportive environment for all levels. This class also offers time to deepen your mind-body connection, inviting the nervous system into a parasympathetic, healing state.