Mindful Strength Training

Service Description

Rooted in breath, mindfulness, and intention, this class brings together the best of both worlds: the discipline of traditional strength training with the awareness and presence cultivated through yoga. Every movement is guided by careful attention to form, alignment, and breath, creating a practice that is both effective and deeply supportive. This class is designed especially for those who want to build strength in a way that honors the nervous system. While the research is clear—strength training is essential for long-term health. Each week, we’ll train various major muscle groups using a mix of light, moderate, and heavy weights to safely develop functional strength. We’ll also incorporate Pilates-inspired movements and core training to boost endurance and stability. Some yoga sculpt experience is required. Straight training experience is recommended. Monthly pricing for MON & WED sessions is $100. Drop-ins are $15. All payments made to Maria through her Venmo link.