(Located on the 2nd Floor of Sunflower Outdoor & Bike Shop – FREE 2 Hour Parking Lot in Rear)
Sun Flow
Move with Breath. Flow with Purpose.
Service Description
Sun Flow is a dynamic, breath-driven practice that builds strength, flexibility, and mobility through continuous movement. Designed as a moving meditation, this class links breath to intentional transitions, guiding you through strong sequences including traditional Sun Salutations, fundamental standing postures, and introduces alignment for elements like arm balances, and inversions. This all-levels practice offers modifications for those newer to Vinyasa and variations to challenge more experienced practitioners. Every class emphasizes alignment, body awareness, and safe progression. Modifications are always offered to support different bodies, levels of flexibility, and mobility needs. Expect diverse music and creative sequencing shaped by each teacher's unique style.
Upcoming Sessions
Cancellation Policy
AGREEMENT 1. In consideration of participating in classes and activities at OmTree Shala, I agree and acknowledge that I am fully aware that participation in the classes involve risks and I accept all the risks of participating, even if the risks are created by the carelessness or gross negligence of a Released Party (as defined below) or anyone else. 2. “Claims” includes but is not limited to any and all liabilities, claims, demands, legal actions, rights of actions for damages, personal injury or death in connection with participation in activities at OmTree Shala. “Released Party” means OmTree Shala or any of its affiliates, and their respective representatives, directors, officers, agents, employees or volunteer staff. 3. I agree and acknowledge that: a. I am in proper physical condition to participate in the activities at OmTree Shala, and am aware that participation could, in some circumstances, result in physical injury, serious physical injury or death. b. I understand my physical limitations and am sufficiently self-aware to stop physical activity before I become ill or injured. 4. I accept full responsibility for any property of OmTree Shala including props, towels, mats or other rented/loaned items. I will use them appropriately and return them undamaged before leaving the premises. If I fail to return OmTree Shala’s property, I understand that I will be charged for the full price of the item, in addition to charges for shipping or inconvenience if applicable. 5. I hereby, for myself and for my heirs, next of kin, executors, administrators and assigns, fully release, waive and forever discharge any and all rights or Claims I may have, now or in the future, against any Released Party, even if the Claims are based on the carelessness or gross negligence of a Released Party or anyone else. Without limiting the foregoing, I further release any recourse which I may now or hereafter have resulting from any decision of any Released Party. 6. I agree not to sue any Released Party for Claims, even if the Claims arise from the carelessness or gross negligence of any Released Party or anyone else. I agree to indemnify (reimburse for any loss) and hold harmless each Released Party from any loss or liability (including any reasonable legal fees they may incur) defending any Claim made by me or anyone making a Claim on my behalf, even if the Claim is alleged to or did result from the carelessness or negligence of any Released Party or anyone else.
Contact Details
Omtreeshala@gmail.com