Yin Yoga

Service Description

Yin Yoga is a quiet yet powerful practice rooted in the wisdom of Traditional Chinese Medicine and Ayurveda. Through long-held, floor-based postures (1–5 minutes), this class targets the body’s deep connective tissues—tendons, fascia, and ligaments—bringing mobility, hydration, and resilience to the joints. Yin offers a meditative challenge that invites stillness, focus, and deep introspection. It's an ideal complement to more active practices, giving much-needed attention to the tissues that support and stabilize muscular effort. This class is suitable for all levels and offers a meaningful experience whether you're new to Yin or a seasoned practitioner.