Restorative Yoga

Service Description

This gentle, deeply relaxing class invites you to slow down and restore. Using props like bolsters, blankets, and blocks, you’ll be guided into supportive poses held for extended periods, allowing for passive stretching, mindful breathing, and the release of tension. Restorative yoga activates the parasympathetic nervous system to support healing, lower stress, and promote emotional well-being. It also nourishes the fascia, eases muscular tension, and improves joint mobility. Suitable for all levels, this practice is a perfect balance to active lifestyles. Come as you are—rest, reset, and leave feeling calm, grounded, and renewed.